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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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21Nov, 2010

Week 46, 2010 training summary

· 6 Comments

Had a very nice week and one more to go for the Space Coast Marathon. I felt pretty good this week, but my body seems to be a little confused over what it is supposed to do. I suppose it is to be expected when dropping weekly mileage down to about half.

It is still hard to believe that I cut this weeks miles down to half, and I am still in the higher 30’s.  Phew!

Next week will be much lower though as I will only get in around 9 or 10 miles prior to the Marathon on Sunday.  I am still convinced that I can pull off a 3:30 race, but there is still an inner voice telling me that I can’t.  So far I am winning the battle. 🙂

training_summaryRunning Miles: 38
Quantity: 5 (see runs below)
Time spent running this week: 05:21:52
Calories burned: 5,217
Avg. Time/Mile: 08:19
Avg. Heart Rate: 148
2010 Running Miles: 1,444.52

Runs

Mon: REST
Tue:
5 mi at 7:47
Wed: 8.5 mi at 8:39
Thu:
5 mi at 8:01
FRI:
REST
Sat: 7 mi at 8:30
Sun: 12.5 mi at 8:46

Cross Training

signature_blockCore Weight Training: 1
Walking: 0
Judo Practice: 3
Canoeing: 0

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Tags: Adam Culp · Endurance Training · Marathon Training · training · training summary · weekly summary

6 responses so far ↓

  • 1 Jill // Nov 22, 2010 at 5:48 pm

    Maybe I need to get back to writing down my numbers – maybe it’d make me actually DO something other than whine??!! Haha. Can’t believe it’s almost race time – so ooo ooooo excited for you!! 🙂

  • 2 Sherri Jorgensen // Nov 23, 2010 at 1:29 am

    Wow!
    That is some stats!
    I’m impressed…that would change my running for sure! =)

  • 3 Nitmos // Nov 23, 2010 at 12:53 pm

    I like how your taper/light week is about the same as my peak week! You are ready to kick ass. So…kick ass.

  • 4 onelittletrigirl // Nov 23, 2010 at 1:10 pm

    Dear Adams little voice,

    SHUT THE HELL UP! he is going to rock the race and you will be positive enforcement only!

    Love,

    Onelittletrigirl in NJ 🙂

  • 5 MissZippy // Nov 23, 2010 at 2:07 pm

    Believing you can is 1/2 the battle! Keep up the positive thinking.

  • 6 RunToTheFinish // Nov 24, 2010 at 11:59 am

    battling that inner voice is one of my hardest things prior to race day! good luck

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