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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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6Dec, 2010

Week 48, 2010 training summary

· 4 Comments

After the completion of the 2010 Space Coast Marathon I felt pretty good.  However, for some reason I was not as hungry as normal and this caused a little drop in my energy as well as my weight.  I got back on track over the weekend, so it shouldn’t take much to get back.  Also, something new after this marathon was a little pain in my hips.  Nothing serious, but I am paying attention none the less and that is why I ran so slow on Sunday.

Well, now it is time to focus on the next goal.  I am excited about running my first 100 mile ultra in February, and all of my training over the next 2.5 months will be toward that.  I will be doing the Iron Horse Endurance Run again, but will shoot for the 100 mile this year.  I am totally pumped to get my mileage up in the 70’s and 80’s, but will be doing it safely with 10% increases.

The temps have dropped a great deal here in Florida, so the extra miles should not be as much of an issue as in the summer when it is 90 degrees.

training_summaryRunning Miles: 40.5
Quantity: 4 (see runs below)
Time spent running this week: 06:21:00
Calories burned: 5,403
Avg. Time/Mile: 09:16
Avg. Heart Rate: 145
2010 Running Miles: 1,518.22

Runs

Mon: REST
Tue:
7 mi at 9:33
Wed: REST
Thu:
8.5 mi at 8:32
FRI:
REST
Sat: 12.5 mi at 8:39
Sun: 12.5 mi at 10:36

Cross Training

signature_blockCore Weight Training: 0
Walking: 2
Judo Practice: 1
Canoeing: 0
Hiking: 0

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Tags: Adam Culp · Endurance Training · Marathon Training · Running · training · training summary · weekly summary

4 responses so far ↓

  • 1 Michael // Dec 6, 2010 at 1:32 pm

    Are you planning to do IronHorse again?

  • 2 Adam // Dec 6, 2010 at 1:37 pm

    Michael,
    Yes, I will be doing the Iron Horse again, but will do the full 100 this year.

  • 3 Chris K // Dec 8, 2010 at 12:27 am

    100 miler?! Sweet, I can’t wait to read about that. Very cool.

  • 4 chris // Dec 10, 2010 at 6:37 pm

    Good luck with the ultra training. 100 milers are where its at.

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