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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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13Dec, 2010

Week 49, 2010 training summary

· 4 Comments

THIS was an awesome week.  I am still trying to come to grips with the fact that I put in 64 miles this week.  Truth is, I felt good up to Saturday and would have sworn I had not run 44 miles.  However, after Sundays 20 miler I knew I had run 64 miles. I am still feeling it today, and am thankful for the day off.  While it was a good 20 miles, I really had to push.

On Sunday I had something happen that I have not had happen before.  My Garmin was dead, and needed to be charged.  I was a little surprised because I had been charging it along the way, so I am a little anxious to see what happens next week with it.  Fortunately my Android phone with GPS did a wonderful job of tracking my 20 miler  with the MapMyRun application.  However, the 3 hours using GPS totally wiped out my battery on the phone.  It is a good thing that I am able to finish the run in 3 hours, or it would not have tracked the entire run.

As of today, it is only 67 days until the Iron Horse Endurance Run where I will be doing my first 100 mile ultra.

training_summaryRunning Miles: 64
Quantity: 5 (see runs below)
Time spent running this week: 09:20:34
Calories burned: 8,618
Avg. Time/Mile: 08:35
Avg. Heart Rate: 145
2010 Running Miles: 1,582.22

Runs

Mon: REST
Tue:
9 mi at 8:34
Wed: 13 mi at 8:23
Thu:
9 mi at 8:04
FRI:
REST
Sat: 13 mi at 8:31
Sun: 20 mi at 9:29

Cross Training

signature_blockCore Weight Training: 0
Walking: 0
Judo Practice: 1
Canoeing: 0
Hiking: 0

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Tags: Adam Culp · Endurance Training · Marathon Training · Running · training · training summary · weekly summary

4 responses so far ↓

  • 1 Nitmos // Dec 14, 2010 at 5:10 pm

    You know no rest? Get some sloth in your stocking.

  • 2 Chris K // Dec 16, 2010 at 2:52 am

    64? ! Very nice. I love reading blogs of serious runners.

  • 3 Colin // Dec 24, 2010 at 1:11 am

    Great mileage Adam! Glad to see the training is working well for you!

  • 4 Jill // Dec 24, 2010 at 2:13 am

    Hi Adam,
    So very nice to finally meet you today and spend some great time together snowshoeing with your very lovely family. Thank you SO much for a great day – snowshoeing and lunch and great friendships!

    You’re going to do great in the 100. Wish I could be there to help crew and run with you but I have no doubts you will do amazing!! Cannot wait for you!

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