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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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28Dec, 2010

Week 51, 2010 training summary

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I was well past due for some vacation time, and learning to ski/snowshoe/cross country ski was a great way to do it. There is nothing better than being out in nature and enjoying physical activity.  First let me say that even though I was not running zillions of miles, I was still staying very active.  If you count the miles skiing, snowshoeing, and cross country skiiing I still put in around 22 miles and then finished the week with a real 23 mile run.  However, I will only count the 23 mile run as “real” training.

training_summaryRunning Miles: 23
Quantity: 1 (see runs below)
Time spent running this week: 03:50:24
Calories burned: 2,978
Avg. Time/Mile: 10:00
Avg. Heart Rate: 144
2010 Running Miles: 1,649.88

Runs

Mon: REST (skiing)
Tue: REST (skiing)
Wed: REST (snowshoeing)
Thu:
REST (snowshoeing and skiing)
FRI: REST (nordic cross country skiing)
Sat: REST
Sun: 23 mi at 10:00

Cross Training

signature_blockCore Weight Training: 0
Walking: 0
Judo Practice: 1
Canoeing: 0
Hiking/Snowshoeing: 2 for 8.5 miles
Skiing: 4 (two times downhill and one time cross country for 6 miles)

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Tags: Adam Culp · Endurance Training · Marathon Training · Running · training · training summary · weekly summary

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