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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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3Jan, 2011

Week 52, 2010 training summary (End of Year)

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THIS was an amazing week.  Not only did I close out 2010 with an amazing 1,701.88 miles, when my goal for the year was 1,500, I also put in 75 miles of running this past week which was a new high for me.  Never in my life did I ever think I would run this many miles in a single week as I prepare for my first 100 mile ultra in a mere 47 days.  I will continue to grow my weekly miles until mid-February and peak at 86 before the taper.

I am not sure what my goals will be for 2011, but I am thinking of 2011 in 2011.  I will think about it over the next few days and then post something.

2010 Totals

Runs: 205
Distance: 1701.88
Duration: 265:50:35
Calories: 229,312
Average speed: 9:04/mile
Average HR: 147 Note: Average HR for 2009 was 167 at same speeds

Walking 40.7 miles over 15 walks
Hiking 32.91 miles over 6 hikes
38 Judo classes
10 Core workouts

This Past Week

training_summaryRunning Miles: 75
Quantity: 7 (see runs below)
Time spent running this week: 11:12:01
Calories burned: 10,096
Avg. Time/Mile: 9:09
Avg. Heart Rate: 142
2011 Running Miles: 23

Runs

Mon: REST
Tue: 10mi at 8:59 AND 2mi at 10:59 with my son
Wed: 14mi at 8:33
Thu:
10mi at 8:01 AND 2mi at 10:06 with my son
FRI: 14mi at 8:37
Sat: REST
Sun: 23 mi at 9:29

Cross Training

signature_blockCore Weight Training: 0

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Tags: Adam Culp · Endurance Training · Marathon Training · Running · training · training summary · weekly summary

4 responses so far ↓

  • 1 Colin // Jan 3, 2011 at 8:48 pm

    Awesome numbers, Adam! Congrats on an excellent 2010. I’m anxious to see how your 100 miler goes (as well as your whole year). Good luck with your training!

  • 2 Jill // Jan 7, 2011 at 2:46 am

    Outstanding numbers, Adam! Easily, you can hit 2011 miles for 2011. Careful, though – I had a goal of 2010 for 2010… just saying!

    HAPPY NEW YEAR!

  • 3 Nitmos // Jan 7, 2011 at 11:32 am

    You are crazy! And from Florida!

    Oh, now I get the title.

  • 4 onelittletrigirl // Jan 10, 2011 at 11:43 am

    You had such an amazing year- here’s to an even better one in 2011!

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