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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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22Feb, 2011

Week 07, 2011 training summary

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Not much to say for this week except it was the last week of taper, and race week for my first 100 mile attempt.  I felt pretty good, but am a little confused by a couple of things.  I didn’t really “peak” during my taper like I have in the past.  I had more little pains as my body healed from running so many miles during this training iteration.  And while I was excited about the race, it did not really impact me much in terms of stress.

As you can see by Saturdays numbers, I did not hit the 100 miles I was attempting in this race.  I am not 100% sure what happened…heat of the afternoon (83 degrees) could have zapped too much energy, old shoes not protecting my feet as much as I needed with the large rocks, hydration not up to the heat, I had a slight cold that my body was fighting, or a bit of everything not aligning to allow me to push over the top.  I will write my race report and analyse a bit more closely soon.

training_summaryRunning Miles: 73.65
Quantity: 4 (see runs below)
Time spent running this week: 16:26:12
Calories burned: 9,364
Avg. Time/Mile: 9:57
Avg. Heart Rate: 137
2011 Running Miles: 519.27

Runs

Mon: REST
Tue: 3 mi at 9:28
Wed: 5 mi at 8:59
Thu:
3 mi at 8:43
FRI: REST
Sat: 62.65 mi at 14:09
Sun: REST

Cross Training

signature_blockCore Weight Training: 0
Walking: 0
Judo Practice: 0

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Tags: 100K ultra · Adam Culp · Endurance Training · Marathon Training · Running · training · training summary · weekly summary

2 responses so far ↓

  • 1 Jill // Feb 22, 2011 at 12:40 pm

    I’ve been on pins and needles since the race to hear how it went!!! I’ll keep looking for the RR but email me some of the details if you get a chance, ok!?!

    Congrats, Adam! So proud of you!

  • 2 Nitmos // Feb 24, 2011 at 12:13 pm

    I’ll be anxious to read!

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