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Adam Culp Endurance Training Marathon Training Running training training summary weekly summary

Week 11, 2011 training summary

Week 11, 2011 training summary

Tough week of trying to get back into the running groove.  I need to get my miles back up before I lose too much fitness.  I was taking a break after the 100K I completed, but now it is time to get going again.

training_summaryRunning Miles: 41
Quantity: 3 (see runs below)
Time spent running this week: 06:16:29
Calories burned: 5,471
Avg. Time/Mile: 9:07
Avg. Heart Rate: 145
2011 Running Miles: 621.77

Runs

Mon: REST
Tue: REST
Wed: REST
Thu:
14 mi at 8:23
FRI: REST
Sat: 14 mi at 8:55
Sun: 13 mi at 10:18

Cross Training

signature_blockCore Weight Training: 0
Walking: 6 (volcano hiking)
Judo Practice: 1

 

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