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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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20Mar, 2011

Week 11, 2011 training summary

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Tough week of trying to get back into the running groove.  I need to get my miles back up before I lose too much fitness.  I was taking a break after the 100K I completed, but now it is time to get going again.

training_summaryRunning Miles: 41
Quantity: 3 (see runs below)
Time spent running this week: 06:16:29
Calories burned: 5,471
Avg. Time/Mile: 9:07
Avg. Heart Rate: 145
2011 Running Miles: 621.77

Runs

Mon: REST
Tue: REST
Wed: REST
Thu:
14 mi at 8:23
FRI: REST
Sat: 14 mi at 8:55
Sun: 13 mi at 10:18

Cross Training

signature_blockCore Weight Training: 0
Walking: 6 (volcano hiking)
Judo Practice: 1

 

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Tags: Adam Culp · Endurance Training · Marathon Training · Running · training · training summary · weekly summary

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