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Adam Culp Endurance Training Marathon Training Running training training summary weekly summary

Week 12, 2011 training summary

Week 12, 2011 training summary

This week is more like it.  Felt great to get miles back above 60.  I know some of you may laugh at that, but it really is enjoyable to get between 60 and 70 mile in.  Not just mentally, but physically my body just loves this range.

training_summaryRunning Miles: 68.5
Quantity: 6 (see runs below)
Time spent running this week: 10:43:37
Calories burned: 9,217
Avg. Time/Mile: 9:04
Avg. Heart Rate: 142
2011 Running Miles: 690.27

Runs

Mon: 3.5 mi at 10:08
Tue: 8.5 mi at 8:46
Wed: 14 mi at 8:33
Thu:
8.5 mi at 8:23
FRI: REST
Sat: 14 mi at 7:56
Sun: 20 mi at 11:33

Cross Training

signature_blockCore Weight Training: 0
Walking: 0
Judo Practice: 1

 

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