For Adam's GeekyBoy technical blog click here. or For Adam's RunGeekRadio podcast click here.


Get an email when I post something.

Delivered by FeedBurner

Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

Crazy Floridian header image 2
18Jul, 2011

Week 28, 2011 training summary

· No Comments

This was a great week of training.  While I still do not have any plans on my next event, I will continue to train and rebuild my miles.  It seems strange to be rebuilding almost from scratch, but that is what is happening.  After the 14 mile long run I was tired, legs hurt, and I ate all day long.  In looking at my logs I remember when 14 miles was a pretty easy run, and I was completely functional afterwards. (I was running a lot more miles per week at that point.) While it is a little painful, it is also fun to go through it again.

training_summaryRunning Miles: 37.5
Quantity: 5 (see runs below)
Time spent running this week: 06:02:30
Calories burned: 5,065
Avg. Time/Mile: 9:19
Avg. Heart Rate: 147
2011 Running Miles: 1,148.16

Runs

Mon: REST
Tue: 5 mi at 8:56
Wed: 8.5 mi at 9:28
Thu:
5 mi at 9:10
FRI: REST
Sat: 5 mi at 8:40
Sun: 14 mi at 10:31

Cross Training

signature_blockCycling: 5.5 mi
Judo Practice: 3

Related Posts with Thumbnails
Bookmark and Share

Tags: Adam Culp · Endurance Training · Marathon Training · Running · training · training summary · weekly summary

0 responses so far ↓

  • There are no comments yet...Kick things off by filling out the form below.

Leave a Comment