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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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25Oct, 2009

Week 43, 2009 totals

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Running Miles: 33.1
Time spent running this week: 04:56:12
Calories burned: 4,417
Avg. Time/Mile: 9:13
Avg. Heart Rate: 146
2009 Running Miles: 479.34

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Tags: Adam Culp · Marathon Training · Running · training · training summary · weekly summary

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