Adam Culp Endurance Training Marathon Training Running training summary weekly summary

Week 48, 2009 totals

Week 48, 2009 totals

Running Miles: 24 (also walked 4 miles and rollerbladed 3)
Time spent running this week: 03:33:10
Calories burned: 3,146
Avg. Time/Mile: 9:12
Avg. Heart Rate: 148
2009 Running Miles: 639.34

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