For Adam's GeekyBoy technical blog click here. or For Adam's RunGeekRadio podcast click here.


Get an email when I post something.

Delivered by FeedBurner

Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

Crazy Floridian header image 2
12Dec, 2009

Week 50, 2009 totals

· No Comments

Running Miles: 8
Time spent running this week: 01:23:40
Calories burned: 1,038
Avg. Time/Mile: 10:50
Avg. Heart Rate: 131
2009 Running Miles: 686.54

This was my recovery week after running the Palm Beach Marathon.  Next week will be back to training again.

Related Posts with Thumbnails

Tags: Adam Culp · Endurance Training · training summary · weekly summary

0 responses so far ↓

  • There are no comments yet...Kick things off by filling out the form below.

Leave a Comment