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Adam Culp Endurance Training training summary weekly summary

Week 50, 2009 totals

Week 50, 2009 totals

Running Miles: 8
Time spent running this week: 01:23:40
Calories burned: 1,038
Avg. Time/Mile: 10:50
Avg. Heart Rate: 131
2009 Running Miles: 686.54

This was my recovery week after running the Palm Beach Marathon.  Next week will be back to training again.

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