For Adam's GeekyBoy technical blog click here. or For Adam's RunGeekRadio podcast click here.


Get an email when I post something.

Delivered by FeedBurner

Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

Crazy Floridian header image 2
24Jan, 2010

Week 03, 2010 totals

· No Comments

training_summaryRunning Miles: 23
Time spent running this week: 03:23:56
Calories burned: 3,174
Avg. Time/Mile: 8:40
Avg. Heart Rate: 150
2010 Running Miles: 125

This is the first taper week prior to the Miami marathon, thus the 23 miles instead of more.

Related Posts with Thumbnails
Bookmark and Share

Tags: Adam Culp · Running · training summary · weekly summary

0 responses so far ↓

  • There are no comments yet...Kick things off by filling out the form below.

Leave a Comment