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Adam Culp Marathon Race Running training summary weekly summary

Week 04, 2010 totals

Week 04, 2010 totals

This weeks mileage included the Miami Marathon (26.2 miles).  It was a great week and I highly enjoyed the marathon.

training_summaryRunning Miles: 38.3 (including Miami Marathon on 31st)
Time spent running this week: 05:44:06
Calories burned: 5,246
Avg. Time/Mile: 8:46
Avg. Heart Rate: 154
2010 Running Miles: 163.31

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