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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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21Feb, 2010

Week 07, 2010 totals

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This past week was my first week of recovery after the Iron Horse 50 mile ultra race, so I only ran Saturday.  After I ran I realized that I should have simply taken this week off completely.  Running a full marathon and then a 50 mile ultra two weeks later is not something I will be doing again. (lesson learned)  I was not recovered from the marathon, and my inexperience left me feeling like I could handle it.  I am lucky I did not get injured, but it will take me awhile to fully recover.

training_summaryRunning Miles: 6 (recovery week from the 50 mile Ultra)
Time spent running this week: 58:48
Calories burned: 830
Avg. Time/Mile: 9:48
Avg. Heart Rate: 156
2010 Running Miles: 231.31

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Tags: Adam Culp · Running · training · training summary · weekly summary

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