Adam Culp Running training training summary weekly summary

Week 07, 2010 totals

Week 07, 2010 totals

This past week was my first week of recovery after the Iron Horse 50 mile ultra race, so I only ran Saturday.  After I ran I realized that I should have simply taken this week off completely.  Running a full marathon and then a 50 mile ultra two weeks later is not something I will be doing again. (lesson learned)  I was not recovered from the marathon, and my inexperience left me feeling like I could handle it.  I am lucky I did not get injured, but it will take me awhile to fully recover.

training_summaryRunning Miles: 6 (recovery week from the 50 mile Ultra)
Time spent running this week: 58:48
Calories burned: 830
Avg. Time/Mile: 9:48
Avg. Heart Rate: 156
2010 Running Miles: 231.31


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