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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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7Mar, 2010

Week 09, 2010 totals

· 6 Comments

AAAaaaaaahhhhh! It sure was good to get some miles under my feet again. (3 weeks after 50 mile ultra)  This week I did speed training for the first time, which was a 3X800 interval (loved it, and will continue to build from there), and also participated in my first virtual race. (Now I wait to see if I will break for doing so much this soon.)  I think I will be OK, but will take it a little easier next week while still getting the miles in.

training_summaryRunning Miles: 28.59
Quantity: 5
Time spent running this week: 04:04:24
Calories burned: 3,900
Avg. Time/Mile: 8:39
Avg. Heart Rate: 154
2010 Running Miles: 274.9

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Tags: Adam Culp · training · training summary · weekly summary

6 responses so far ↓

  • 1 Julie // Mar 7, 2010 at 9:38 pm

    Hi Adam,
    Good job on a solid week of running:) Those 800 intervals are tough to do! Keep up the awesome work and have a fabulous week:)

  • 2 KC // Mar 8, 2010 at 10:59 am

    Hi Adam,
    just stumbled on your blog. Saw that you are tentatively scheduled to do the San Fran Marathon in July. Great marathon…one of my favorites! Look forward to following your training.

  • 3 ny wolve // Mar 8, 2010 at 11:14 am

    Thanks for coming by my blog! I travel to Florida quite a bit (wife is from there), but mainly go west coast. I love running down there, particularly now. It is sunny, BRIGHT, warm and in the summer so humid for a New Yorker like me.

    Good luck with your training, and 800 intervals are probably my favorite speed workout.

  • 4 Wes // Mar 9, 2010 at 9:46 am

    Wow! Sub-8 for 6.66 miles. You’re a speedy peep 🙂

  • 5 Ted Beveridge // Mar 9, 2010 at 7:11 pm

    Bangin those miles out! Bet you’re ready to start cranking em out now that you’re pretty much recovered from your ultra. Keep it up! You’re so dang fast, wish I could keep up with you, lol.

  • 6 Adam // Mar 10, 2010 at 12:46 pm

    Nice work on getting back out there. I have NO idea what a proper recovery is for a 50 miler, but you seem to be taking it slow and doing a great job of it!

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