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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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25Apr, 2010

Week 16, 2010 training totals

· 7 Comments

After a wonderful vacation to the Grand Canyon, this week was sort of a “get back into the grove” week.  Felt very sluggish, but mostly due to a so-so diet and temps/humidity.  However next week will be back to the grind and getting my miles and speed work in.  The temps and humidity are getting back to what you would expect from Florida, so my runs need to get back to mornings when it is cool out.

training_summaryRunning Miles: 33.97
Quantity: 5 (see runs below)
Time spent running this week: 05:00:17
Calories burned: 4,645
Avg. Time/Mile: 8:43
Avg. Heart Rate: 152
2010 Running Miles: 473.98

Runs

Mon: REST
Tue:
REST
Wed: 8 mi at 8:33 (149 hr)
Thu:
REST
FRI:
5 mi (3 at 7:29, 2 with my son at 10:00)
Sat: 8 mi at 8:42 (157 hr)
Sun: 13 mi at 9:11 (148 hr), then walked 4 miles (see below)

Cross Training

signature_blockWeight Training qty: 0
Walking: 4 miles at 14:11 pace
Judo qty: 0

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Tags: Adam Culp · Endurance Training · Marathon Training · Running · training · training summary · weekly summary

7 responses so far ↓

  • 1 jill // Apr 26, 2010 at 11:03 pm

    Good luck getting back in the training this week! Rainy and cooler here in Seattle…..looking forward to Spring to show up!

  • 2 MissZippy // Apr 27, 2010 at 9:17 am

    I hope it goes well for you getting back into the swing of things. I’ll bet the Grand Canyon was awesome!

  • 3 Colin // Apr 27, 2010 at 12:41 pm

    Good, solid week of training, Adam!

  • 4 onelittletrigirl // Apr 27, 2010 at 1:38 pm

    My training is just starting to pick up again! And of course, so is the rain!!!

  • 5 Tara // Apr 27, 2010 at 8:24 pm

    Your pics from the post below are beautiful Adam! I had the chance to visit the GC a few years ago, there are some magnificent places on this Earth huh?

    Good luck going from that dry air back to humidity AND your training!

  • 6 Jill // Apr 28, 2010 at 2:05 pm

    Welcome back, Adam!!! Your trip pics are incredible and looks like you had a great time. I’m just getting back to the grind again (major heel pain though), too, and it feels really good!!

  • 7 Adam // Apr 29, 2010 at 6:22 pm

    Wow, sure seems like based on the numbers you jumped right back into it. Hopefully this next week is betteR!

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