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Adam Culp Endurance Training Marathon Training Running training training summary weekly summary

Week 18, 2010 training totals

Week 18, 2010 training totals

I can’t believe I actually got in a full week of running.  I start the new job next week, so we will see how I keep up with my training while I adjust to a new work environment and schedule.

training_summaryRunning Miles: 46
Quantity: 5 (see runs below)
Time spent running this week: 07:15:27
Calories burned: 6,107
Avg. Time/Mile: 8:51
Avg. Heart Rate: 148
2010 Running Miles: 547.48

Runs

Mon: REST
Tue:
4mi at 8:20
Wed: 9 mi at 8:42
Thu:
5 mi at 8:10
FRI:
REST
Sat: 9 mi at 8:40
Sun: 19 mi at 10:45

Cross Training

signature_blockWeight Training qty: 0
Walking: 1.86 mi at 14:40 pace
Judo qty: 0

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