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Adam Culp Endurance Training Marathon Training Running training training summary weekly summary

Week 23, 2010 training totals

Week 23, 2010 training totals

As I created this post I beat myself up wondering why I bothered to post it at all.  However, for the sake of completeness I have decided to include it none the less.  I really struggled at work this week, and was so drained really could not have run well if I had tried. (See the pitiful 7 mile run Wednesday as proof.)

training_summaryRunning Miles: 7
Quantity: 1 (see runs below)
Time spent running this week: 01:19:43
Calories burned: 944
Avg. Time/Mile: 11:22
Avg. Heart Rate: 129
2010 Running Miles: 686.49

Runs

Mon: REST
Tue:
REST
Wed: 7 mi at 11:22
Thu:
REST
FRI:
REST
Sat: REST
Sun: REST

Cross Training

signature_blockWeight Training qty: 0
Walking: 0
Judo qty: 1

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