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Adam Culp Endurance Training Marathon Training Running training training summary weekly summary

Week 26, 2010 training totals

Week 26, 2010 training totals

THIS was an awesome week.  I was much more relaxed, ran a nice amount, and just felt good.  Setting the goal of 150 miles in 30 days at MapMyRun.com did the trick and forced me to pay closer attention to my running…SCORE!!!

training_summaryRunning Miles: 43
Quantity: 4 (see runs below)
Time spent running this week: 06:56:09
Calories burned: 5,628
Avg. Time/Mile: 9:31
Avg. Heart Rate: 147
2010 Running Miles: 783.24

Runs

Mon: REST
Tue:
5 mi at 8:23
Wed: 10 mi at 8:39
Thu:
REST
FRI:
REST
Sat: 11 mi 9:32
Sun: 17 mi at 10:39

Cross Training

signature_blockWeight Training qty: 0
Walking: 0
Judo qty: 0

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