Categories
Adam Culp Endurance Training Marathon Training Running training training summary weekly summary

Week 29, 2010 training totals

Week 29, 2010 training totals

Another week came and went. No real update, sorry.  Just the miles.

training_summaryRunning Miles: 32
Quantity: 5 (see runs below)
Time spent running this week: 05:21:07
Calories burned: 4,225
Avg. Time/Mile: 9:52
Avg. Heart Rate: 138
2010 Running Miles: 930.07

Runs

Mon: REST
Tue:
5 mi at 9:10
Wed: 10 mi at 9:32
Thu:
6 mi at 8:48
FRI:
REST
Sat: 11 mi 11:17
Sun: REST

Cross Training

signature_blockWeight Training qty: 0
Walking: 0
Judo qty: 1

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.