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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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25Jul, 2010

Week 29, 2010 training totals

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Another week came and went. No real update, sorry.  Just the miles.

training_summaryRunning Miles: 32
Quantity: 5 (see runs below)
Time spent running this week: 05:21:07
Calories burned: 4,225
Avg. Time/Mile: 9:52
Avg. Heart Rate: 138
2010 Running Miles: 930.07

Runs

Mon: REST
Tue:
5 mi at 9:10
Wed: 10 mi at 9:32
Thu:
6 mi at 8:48
FRI:
REST
Sat: 11 mi 11:17
Sun: REST

Cross Training

signature_blockWeight Training qty: 0
Walking: 0
Judo qty: 1

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Tags: Adam Culp · Endurance Training · Marathon Training · Running · training · training summary · weekly summary

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