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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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3Oct, 2010

Week 39, 2010 training summary

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This week felt much better as my mileage climbs above 40, and will not dip below that again for 20 weeks. I felt great this week, but did overdo it on the weekend with 24 miles, judo, and a canoe trip.  I really need to be careful, because Monday I was totally wiped out.  It is a good thing that Mondays are days of rest. 🙂

training_summaryRunning Miles: 42.5
Quantity: 5 (see runs below)
Time spent running this week: 06:53:07
Calories burned: 5,726
Avg. Time/Mile: 09:22
Avg. Heart Rate: 149
2010 Running Miles: 1,118.52

Runs

Mon: REST
Tue:
5 mi at 9:25
Wed: 8.5 mi at 9:03
Thu:
5 mi at 8:40
FRI:
REST
Sat: 8.5 mi 9:10
Sun: 15.5 mi at 10:47

Cross Training

signature_blockCore Weight Training: 1
Walking: 0
Judo Practice: 2
Canoeing: 1

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Tags: Adam Culp · Endurance Training · Marathon Training · Running · training · training summary · weekly summary

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