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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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7Nov, 2010

Week 44, 2010 training summary

· 3 Comments

OK, the big training is done after this week.  Now it is time to taper for the Space Coast Marathon. Hard to believe it is only a mere 20 days away.

The training this week felt great, despite being a whopping 62 miles. This is the most I have ever ran in a single week, but I feel good. I am excited to see how I peak out during the taper, if all goes according to plan.

training_summaryRunning Miles: 62
Quantity: 5 (see runs below)
Time spent running this week: 09:07:36
Calories burned: 8,418
Avg. Time/Mile: 08:49
Avg. Heart Rate: 145
2010 Running Miles: 1,359.52

Runs

Mon: REST
Tue:
8.5 mi at 8:56
Wed: 12.5 mi at 9:28
Thu:
8.5 mi at 8:28
FRI:
REST
Sat: 12.5 mi at 8:43
Sun: 20 mi at 8:33

Cross Training

signature_blockCore Weight Training: 1
Walking: 2 mi
Judo Practice: 0
Canoeing: 0

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Tags: Adam Culp · Endurance Training · Marathon Training · Running · training · training summary · weekly summary

3 responses so far ↓

  • 1 Adam // Nov 7, 2010 at 6:20 pm

    WOW!!!! 62 miles is amazing. Congrats.

  • 2 onelittletrigirl // Nov 8, 2010 at 1:59 am

    You are super ready- all your hard work is totally going to pay off!

  • 3 Nitmos // Nov 9, 2010 at 3:59 pm

    I hate tapering for 20 days. I pretend my long run 14 days out – though shorter – is still part of the “build” just to fool myself.

    Doesn’t work.

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