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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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Entries from September 2009

27Sep, 2009

Running Miles: 30 Time spent running this week: 04:42:55 Avg. Time/Mile: 9:25 2009 Running Miles: 351.24

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Tags: Endurance Training · Running · training summary · weekly summary

26Sep, 2009

My near death (or so it seemed) experience with poor nutrition the day prior to a long run.

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Tags: Adam Culp · Running · sports nutrition · training

20Sep, 2009

Running Miles: 29 Time spent running this week: 04:30:58 Avg. Time/Mile: 9:20 2009 Running Miles: 321.24

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Tags: Endurance Training · Running · training summary · weekly summary

16Sep, 2009

With my mid-week runs getting longer it is clear that I need to think more about recovery, so that I can function at work.

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Tags: Adam Culp · Endurance Training · Running · training

13Sep, 2009

Running Miles: 26 Time spent running this week: 04:03:13 Avg. Time/Mile: 9:21 2009 Running Miles: 292.24

Related Posts with Thumbnails

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Tags: Endurance Training · Running · training summary · weekly summary