Lately I have been eating grapes after almost every run, and the results are amazing.
I have found a new way to keep track of my daily intake of nutrients online instead of a desktop application.
This past training iteration I tried something new, Udo’s Oil, and experienced GREAT results!
I have decided to share my love of a ROCKIN’ cereal. Nature’s Path Flax Plus Pumpkin Raisin Crunch is an awesome food to get an athletes day started.
There are always people who ask me about my diet, and what I do to stay slim. Here is how I do it.