As my workouts involve more and more miles I am finding some nice side effects…clarity.
Tags: Adam Culp · Endurance Training · Marathon Training · Running · sports nutrition · sports psychology · training · ultra running
As I allow my body to recover from multiple marathons and an ultra I am going a little crazy with the lack of running.
Tags: Adam Culp · Running · sports psychology · training
Run on May 15, 2012
5.00 mi in 00:43:35 (08:43 min/mi)
HR 158 bpm - Burned 684 C Run on May 13, 2012 12.50 mi in 02:12:29 (10:36 min/mi) HR 151 bpm - Burned 1,719 C Run on May 8, 2012 5.00 mi in 00:45:27 (09:05 min/mi) HR 145 bpm - Burned 687 C Run on May 4, 2012 15.00 mi in 02:43:28 (10:54 min/mi) HR 143 bpm - Burned 1,987 C Run on May 2, 2012 5.01 mi in 00:41:59 (08:23 min/mi) HR 159 bpm - Burned 690 C