Crazy Floridian

As my workouts involve more and more miles I am finding some nice side effects…clarity.

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Not taking in carbs before and during long runs help boost the bodies endurance and stamina for distance running.

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For this weeks long run I changed things up a bit to see if I could beat the fading after mile 13.

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I hurt my ankle at judo, and now will force myself to take a week off.

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I have decided that it is time once again to get into shape. I will join the new local LA Fitness club.

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