Lately I have been eating grapes after almost every run, and the results are amazing.
Tags: diet · dieting · Nutrition · sports diet · sports nutrition · Uncategorized
I have been invited to co-host an episode of the Runners Round Table Podcast on March 16th, 2010 at 5:00pm EST.
Tags: Adam Culp · Running · sports psychology · training
Run on May 15, 2012
5.00 mi in 00:43:35 (08:43 min/mi)
HR 158 bpm - Burned 684 C