Crazy Floridian

Lately I have been eating grapes after almost every run, and the results are amazing.

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I have found a new way to keep track of my daily intake of nutrients online instead of a desktop application.

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This past training iteration I tried something new, Udo’s Oil, and experienced GREAT results!

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There are always people who ask me about my diet, and what I do to stay slim. Here is how I do it.

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Not taking in carbs before and during long runs help boost the bodies endurance and stamina for distance running.

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Since I started training for a marathon and working out routinely I have done a few things to help me. Here are some of the things I did and used.

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Now peanut butter is even healthier for you with the “Natural” version availability!

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For this weeks long run I changed things up a bit to see if I could beat the fading after mile 13.

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My near death (or so it seemed) experience with poor nutrition the day prior to a long run.

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Upon receiving my Hammer Nutrition sample package (which I thought was only going to be some gels) I was pleasantly surprised to see that they sent me a sample of almost all of their products.

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