Beginning the 2015 year with a commitment to run 2,015 miles for the coming year.
Today after the morning run I was walking a bit during my cool-down and noticed a little girl walking a step at a time down a pretty high staircase from her apartment. She was a tiny thing, and probably only about 3 years old. One hand was holding the railing and the other was holding […]
It has been a long time since my last post, and this post tells a little bit of why that was. I am also making plans for fall and winter races, so it is time to get a little more serious.
Pre-taper long mileage week, while I was running…
Week 30 to 40, 2011 training summary