Categories
Adam Culp Endurance Training Marathon Training training training summary weekly summary

Week 46, 2010 training summary

Week 46, 2010 training summary

Had a very nice week and one more to go for the Space Coast Marathon. I felt pretty good this week, but my body seems to be a little confused over what it is supposed to do. I suppose it is to be expected when dropping weekly mileage down to about half.

It is still hard to believe that I cut this weeks miles down to half, and I am still in the higher 30’s.  Phew!

Next week will be much lower though as I will only get in around 9 or 10 miles prior to the Marathon on Sunday.  I am still convinced that I can pull off a 3:30 race, but there is still an inner voice telling me that I can’t.  So far I am winning the battle. 🙂

training_summaryRunning Miles: 38
Quantity: 5 (see runs below)
Time spent running this week: 05:21:52
Calories burned: 5,217
Avg. Time/Mile: 08:19
Avg. Heart Rate: 148
2010 Running Miles: 1,444.52

Runs

Mon: REST
Tue:
5 mi at 7:47
Wed: 8.5 mi at 8:39
Thu:
5 mi at 8:01
FRI:
REST
Sat: 7 mi at 8:30
Sun: 12.5 mi at 8:46

Cross Training

signature_blockCore Weight Training: 1
Walking: 0
Judo Practice: 3
Canoeing: 0

6 replies on “Week 46, 2010 training summary”

Maybe I need to get back to writing down my numbers – maybe it’d make me actually DO something other than whine??!! Haha. Can’t believe it’s almost race time – so ooo ooooo excited for you!! 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.