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100K ultra Adam Culp Endurance Training Marathon Training Running training training summary weekly summary

Week 07, 2011 training summary

Week 07, 2011 training summary

Not much to say for this week except it was the last week of taper, and race week for my first 100 mile attempt.  I felt pretty good, but am a little confused by a couple of things.  I didn’t really “peak” during my taper like I have in the past.  I had more little pains as my body healed from running so many miles during this training iteration.  And while I was excited about the race, it did not really impact me much in terms of stress.

As you can see by Saturdays numbers, I did not hit the 100 miles I was attempting in this race.  I am not 100% sure what happened…heat of the afternoon (83 degrees) could have zapped too much energy, old shoes not protecting my feet as much as I needed with the large rocks, hydration not up to the heat, I had a slight cold that my body was fighting, or a bit of everything not aligning to allow me to push over the top.  I will write my race report and analyse a bit more closely soon.

training_summaryRunning Miles: 73.65
Quantity: 4 (see runs below)
Time spent running this week: 16:26:12
Calories burned: 9,364
Avg. Time/Mile: 9:57
Avg. Heart Rate: 137
2011 Running Miles: 519.27

Runs

Mon: REST
Tue: 3 mi at 9:28
Wed: 5 mi at 8:59
Thu:
3 mi at 8:43
FRI: REST
Sat: 62.65 mi at 14:09
Sun: REST

Cross Training

signature_blockCore Weight Training: 0
Walking: 0
Judo Practice: 0

2 replies on “Week 07, 2011 training summary”

I’ve been on pins and needles since the race to hear how it went!!! I’ll keep looking for the RR but email me some of the details if you get a chance, ok!?!

Congrats, Adam! So proud of you!

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