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Week 17, 2011 training summary

Week 17, 2011 training summary

The hips just were not going to heal up if I kept running like I did last week, so this week I took a little break.  I still managed to get some miles in at a very slow pace though.  I am realizing that most of my recent troubles are due to a very weak core, so I will be looking for a way to fix that.

training_summaryRunning Miles: 27.52
Quantity: 3 (see runs below)
Time spent running this week: 04:41:40
Calories burned: 3,657
Avg. Time/Mile: 9:40
Avg. Heart Rate: 141
2011 Running Miles: 894.85 

Runs

Mon: 8.5 mi at 9:39
Tue: REST
Wed: REST
Thu:
REST
FRI: REST
Sat: 14 mi at 11:07
Sun: 5 mi at 8:33

Cross Training

signature_blockCore Weight Training: 0
Walking: 0
Judo Practice: 2

 

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