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Adam Culp Endurance Training Marathon Training Running training training summary weekly summary

Week 19 to 27, 2011 training summary

Week 19 to 27, 2011 training summary

Rather than bore everyone, including myself, with 9 weeks of very little training I have decided to consolidate the past 9 weeks into one post to catch up.  On a positive note I did end the first half of the year ahead of my goal with 1,066.16 miles, and if I stay healthy should be able to finish out my “2011 in 2011” goal. The groin and hip flexor injury I have been nursing for the past 9 weeks slowed me down a bit (especially in wk 22 through 24), but I still managed to put in some easy miles during the recovery.

Now that I am recovered from the injury I am thinking full speed ahead, and ready to decide on some event in the fall to train for.  Then I will put down a solid training plan to get me there.

training_summaryRunning Miles:
Wk 19 – 36
Wk 20 – 33.5
Wk 21 – 30.5
Wk 22 – 0
Wk 23 – 7.5
Wk 24 – 10
Wk 25 – 25
Wk 26 – 24
Wk 27 – 31
2011 Running Miles: 1,110.66

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