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Adam Culp Endurance Training Marathon Training Running training training summary weekly summary

Week 30 to 40, 2011 training summary

Week 30 to 40, 2011 training summary

Wow, it is hard to believe that 10 weeks have passed since my last blog post. So I will simply post all 10 weeks miles into one post as I get rolling on the blog again.  For the most part I have remained somewhat consistent, as I continue to run maintenance miles to keep up my fitness prior to actually training for an event.

Speaking of events, I am now in training for the 2012 Iron Horse Endurance run where I will once again try to finish my first 100 mile event.  Last year I completed my first 100K, and the year before that I completed my first 50 mile.  So I think this is the year I will finish my first 100 mile. I have started to ramp up the miles as I prepare, with only 18 weeks left till the event.

training_summaryRunning Miles:
Wk 30 – 41.5
Wk 31 – 34.5
Wk 32 – 35.5
Wk 33 – 33.66 (5=running, the rest was hiking)
Wk 34 – 12
Wk 35 – 18.5
Wk 36 – 35.5
Wk 37 – 37.5
Wk 38 – 36.25
Wk 39 – 34
Wk 40 – 46.5
2011 Running Miles: 1,502.41

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