For Adam's GeekyBoy technical blog click here. or For Adam's RunGeekRadio podcast click here.

Get an email when I post something.

Delivered by FeedBurner

Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

Crazy Floridian header image 2
7Nov, 2009

Week 45, 2009 totals

· No Comments

Running Miles: 33
Time spent running this week: 04:46:39
Calories burned: 4,343
Avg. Time/Mile: 8:38
Avg. Heart Rate: 153
2009 Running Miles: 545.34

Related Posts with Thumbnails

Tags: Adam Culp · Endurance Training · Marathon Training · Running · training · training summary · weekly summary

0 responses so far ↓

  • There are no comments yet...Kick things off by filling out the form below.

Leave a Comment