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Adam Culp Endurance Training Marathon Training Running training training summary weekly summary

Week 45, 2009 totals

Week 45, 2009 totals

Running Miles: 33
Time spent running this week: 04:46:39
Calories burned: 4,343
Avg. Time/Mile: 8:38
Avg. Heart Rate: 153
2009 Running Miles: 545.34

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