Adam Culp Endurance Training Marathon Training Running training training summary weekly summary

Week 46, 2009 totals

Week 46, 2009 totals

Running Miles: 40
Time spent running this week: 05:53:58
Calories burned: 5,187
Avg. Time/Mile: 8:39
Avg. Heart Rate: 151
2009 Running Miles: 585.34

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