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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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21Nov, 2009

Week 47, 2009 totals

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Running Miles: 30
Time spent running this week: 04:16:38
Calories burned: 3,917
Avg. Time/Mile: 8:18
Avg. Heart Rate: 155
2009 Running Miles: 616.34

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Tags: Adam Culp · Endurance Training · Marathon Training · Running · training · training summary · weekly summary

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