Adam Culp Endurance Training Marathon Training Running training training summary weekly summary

Week 47, 2009 totals

Week 47, 2009 totals

Running Miles: 30
Time spent running this week: 04:16:38
Calories burned: 3,917
Avg. Time/Mile: 8:18
Avg. Heart Rate: 155
2009 Running Miles: 616.34

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