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Crazy FloridianAdam Culp (Crazy Floridian)

Adam Culp's blog dedicated to his running and training

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28Nov, 2009

Week 48, 2009 totals

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Running Miles: 24 (also walked 4 miles and rollerbladed 3)
Time spent running this week: 03:33:10
Calories burned: 3,146
Avg. Time/Mile: 9:12
Avg. Heart Rate: 148
2009 Running Miles: 639.34

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Tags: Adam Culp · Endurance Training · Marathon Training · Running · training summary · weekly summary

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