Adam Culp Running training summary weekly summary

Week 03, 2010 totals

Week 03, 2010 totals

training_summaryRunning Miles: 23
Time spent running this week: 03:23:56
Calories burned: 3,174
Avg. Time/Mile: 8:40
Avg. Heart Rate: 150
2010 Running Miles: 125

This is the first taper week prior to the Miami marathon, thus the 23 miles instead of more.

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