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Adam Culp Endurance Training Marathon Training Running training training summary weekly summary

Week 11, 2010 training totals

Week 11, 2010 training totals

This past week was amazing in terms of how I felt, as my overall conditioning is really mind boggling to me.  I believe my body is in the final stages of recovery from the races I did in February. (Miami Marathon followed by the 50 mile ultra in mid-month)  I have not had any pains, and have found many of the runs this week felt slow even though the pace was fine.  (Except for Saturday which was an 7:57 pace, but was supposed to be an 8:15 marathon pace.)

It seems strange that in October 2009 my half-marathon pace (8:45) really made me stretch when I ran the Halloween Half, but now it seems kinda slow on my workout runs. (Not to mention that my HR is now 10-15 BPM slower than October at that pace.)  It would be fun to get into a half-marathon sometime soon to see where I really am.  Sure, I could run a “pretend” race, but that never works out the same as a “real” race.

Also this past week I co-hosted my first podcast on Runners Round Table and enjoyed the experience.  I recommend it to anyone who thinks they might like to give that a try.

training_summaryRunning Miles: 28
Quantity: 5 (see runs below)
Time spent running this week: 03:58:08
Calories burned: 3,847
Avg. Time/Mile: 8:36
Avg. Heart Rate: 149
2010 Running Miles: 331.55

Runs

Mon: REST
Tue:
4 mi at 9:20 (144 hr)
Wed:
6 mi at 8:30 (154 hr)
Thu:
4X800 (Splits- 3:19|162hr, 3:31|165hr, 3:31|166hr, 3:27|169hr) 4 mi overall
Fri:
REST
Sat: 6 mi at 7:57 (160 hr)
Sun: 8 mi at 8:43 (151 hr)

Cross Training

signature_blockWeight Training qty: 0
Walking: 2 x 1 miles at 14:00 pace
Judo qty: 3

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7 replies on “Week 11, 2010 training totals”

Adam,

Good week! I keep thinking about your pace “problem” (if you call running too fast a problem!). Perhaps you’ve just finally absorbed all the training from those earlier race efforts and it’s boosted your fitness.

I agree that a time trial is just.not.the.same. Jump in a race and see where you’re at!

Also- congrats on the Podcast. It sounds fun!

Happy Monday…as I look out my window at what they call a “wintry mix”. UGH!!

That is a good week. And I obsess over heart rates also. I love it when they go down, and worry when they go up. I then examine all the factors — diet, sleep, alcohol, heat, health, etc. Usually I have no good answer and chalk it up to vagaries.

But then I go back and compare to a year before. I track my data with SportTracks, and you can make these very neat comparison graphs. Then I see…progress. Real progress.

So congrats on progress.

Hi Adam,
Looks like you are still working hard and getting great results! Wow, you just did a 50 mile ultra in February!?! I would love to hear about that. I am impressed when I hear that someone finishes one of those crazy challenging races! Have a great week Adam!

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