Categories
Running Gear skin care Sunglasses

How to stay younger looking…as a runner

I turned 50 years old this past June. Yep, I’m officially “over-the-hill” yet I often receive comments of looking years younger, typically followed by, “Well, you’re a runner, so…” I know they’re just being nice, but I do know many devoted runners who may not fit these comments. To be frank I’ve seen some pretty old looking runners who are not old at all. I mean, sure we runners tend to be fit from the hours spent running, but we are also outdoors in unfavorable weather quite a bit which doesn’t lead to younger-looking skin.

So now I’m sure you’re wondering, “What’s the difference? Why do some folks look older than others?” The TL;DR answer: moisture and protection.

How do I take care of myself in such a hot and sunny place like Florida…year-round? Read on.

Sunscreen

In Florida, also known as the “Sunshine State“, we get around 230 days of sunshine each year. And since I run around 5 days a week (260 days a year), and typically in the afternoon, I get an unusually large amount of sun compared to most. It is VITAL that I protect my skin from damage. Not only to protect my skin from cancer and other nasty things, but also to protect it from drying out, burning, and looking like leather. I religiously wear sunscreen…everywhere! Head, neck, face, arms, legs, EVERYWHERE that gets sun.

Don’t believe me, here is another source: https://www.runnersworld.com/newswire/regular-sunscreen-use-reduces-skin-aging

This is not as easy as it sounds, because I sweat a lot when I run. With the amount of running, I do my body has become very adept at dumping tons of water through my pores. So it is important that the sunscreen I wear be as sweat proof as possible. So, please shop around and find one that works best for your skin type. I used to wear Coppertone Sport, but lately, I’ve found that the Walmart generic Equate brands work just as well for around half the price when I buy the multi-pack. Now I typically use SPF 30, but skin types vary and you may need to use something higher to achieve the same protection.

Moisturizer

Lately, I’ve found that sunscreen alone has not been enough. Especially on my forearms and head, because I shave my head bare, where I have noticed brown spots over the past year. So I’ve resorted to a daily moisturizer as well. After some research I started using Nivea Creme for Men. It doesn’t leave my skin feeling greasy, absorbs quickly, and has a nice masculin scent. There is also a creme that might work well for women and children, though I’ve not tried it.

nm_creme_tin_1000px

Other Considerations

Clothing also plays a part of overall protection of skin. I have not paid close attention to this, but I’m considering adding a hat to protect my bald head and also refraining from sleeveless shirts. I’ll add more later if I decide to move forward with anything.

Sunglasses are also important to protect my eyes, but also to protect the corners of my eyes where “crows feet” typically form. The UV protection afforded by sunglasses can also help prevent sunburn in this area.

Chafing is painful and is another cause of skin problems. This is typically caused when skin surfaces rub together, or clothing and other things rub continuously in the same spot. So I resort to using Body Glide on those spots where problems occur.

Closing

I hope this helps others. Please protect yourself from the sun. It is vital to life, and warmth, but it is not your friend on runs.

Categories
Equipment running equipment Running Gear

How to prevent running clothes from stinking

smells

Runing a couple thousand miles each year gave me plenty of time to experiment with many inconveniences, and try to figure out a better ways to do things.  I have developed some habits based on these results that may help others, and one of those findings is how to keep our beloved running clothes from becoming rank smelling over time.  There were many times when I would put on a “clean” outfit (shorts and shirt) and head out for a run, and the clothes smelled as soon as my body heat hit the fiber.  Or worse, my entire drawer of running apparel caused my entire dresser to stink like I just returned from a run.  (NOTE: Yes, we all stink after a good hard run.  No matter how good we might look.) Running clothes stink more and more over time.

Running clothes are not cheap, and the longer we can make them last the better off our wallets will be…right?

What doesn’t work

Or course, there are special detergents these days claiming to clean these tech fiber garments better.  There are also others who say to stick running gear into the washer immediately after exercise.  I have also heard some claim that buying higher quality, expensive, garments makes a difference.  Another claim is to hang the gear after washing it in the washer, instead of drying in the dryer. (This last one is great, but only if they were washed in the machine AFTER using my technique below.)  However, I have found these techniques and products don’t really live up to their claim, and have thrown away many shirts and shorts to prove they do not really work best.

What does work

This is so simple, and makes so much sense, you may be reluctant to believe it works better than above.  When I return from a run, and finishing my cool down and stretching (about 20 minutes), I immediately strip down and throw my running gear into the sink where I thoroughly rinse them with plain luke warm tap water.  It is important to do this before your sweat carried within the fabric dries if you can.  Even on days where I am at a race or something and cannot rinse them I still follow the sequence when I return home, or to my hotel room.

I do this by letting the fibers absorb as much as they can, then squeeze it all out, and repeat about 3 or 4 times.  After squeezing the water out as much as I can the final time I then hang the clothing in the shower and let it drip dry.  THIS IS IMPORTANT!  Let them hang there until completely dry.  This allows the remaining smelly bacteria to be killed by drying, and also by the anti-bacterial capabilities of some tech fibers.

Then, after the running garments are thoroughly dry we can safely place them in the dirty clothes basket or hamper until ready to wash them in the machine.

Start early

This tip will not really work if your running gear is already stinky.  I have not found a way to roll back the hands of time and remove the body odor from running clothes.  So make sure to start handling your running clothes the right way from the start.

I hope you find this tip helpful.  Enjoy better smelling runs. 🙂

Adam closing

Categories
Equipment gear review hiking night running Product Review running equipment Running Gear running light

My Knuckle Lights are awesome! product review

I know you have all been waiting on the edge of your seat for the official Adam Culp (Crazy Floridian) product review of the knuckle lights since I bought them a while back. (They arrived in late September.) So here it is.  I would have written sooner, but really wanted to take them on a bunch of runs to be sure I was gonna love them as a part of my running gear, and waiting a bit also enabled me to really see how long they would last on a set of fresh batteries.

Now that I have used them as running lights on more than 30 runs, and at least 3 times as hiking lights in the woods of the Smokie’s and the hills of Colorado, I feel I can properly write about them.  I was pleased that the batteries lasted about 15 2+ hour runs.  I am not sure how long they would have lasted for a single run if it lasted longer, but will let you know in February after the Iron Horse 100.

As many of you know I run a bunch of miles (2,200 miles in 2011), and many of these runs are at night, or start late in the day and end up in the dark before the run is done.  Unfortunately I live in an area where there is high traffic and not street lights everywhere, and when cars are driving toward me I often cannot see anything. This makes for some interesting night running. There have been times when I tripped over a curb, sidewalk, debris, and once even some roadkill.  So I resorted to buying a headlamp.

Now I don’t know about the rest of you, but a headlamp is truly an inconvenience to wear when running. First I needed to adjust the strap tight enough so it does not slide down my face, but lose enough so it doesn’t result in a headache.  Needless to say I eventually just tied it around my hand and positioned it in such a way to use it like a flashlight.  However, there were two problems with this: First, I had to twist the strap pretty tight to my fingers to be handy and cause my fingers to hurt after hours of running. And second, the strap becomes worn, and over time loses its elasticity so it basically was cutting off blood flow to your fingers to hold it in place.

After almost 2 years of running this way I saw an advertisement in Runner’s World for Knuckle Lights.  It was awesome to see someone had also done the same thing I’d done with the headlamp, and decided to make a “real” light with straps to be held on your hand similar to the way I was using the headlamp. Awesome!!!

I ordered a pair of Knuckle Lights and waited for them to arrive. I could hardly wait to get them.  When they arrived it was like Christmas, and I was impatient to give them a try.  Of course I did a head to head comparison against my headlamp, and the Knuckle Lights were brighter, but wouldn’t you know it…I had to wait a full two weeks before the opportunity arose for me to give them a try, and loved them immediately.  The handle is pretty comfortable even though it is a plastic strap.  I was a little nervous about that when I first saw them, but after adjusting them to the right size for my hand I don’t even notice it on my hand.

The wide angle LED bulbs are pretty nice because the beam is not really altered by my hand movement as I run.  Of course you do not get the distance you would get with a spotlight type of beam, but seeing that far is not really a concern when running.  I only need to see things closer to me to prevent tripping, and I can generally see farther objects enough to know what is ahead in any way.

The package comes with two Knuckle lights and included batteries, but I generally only use one at a time.  The second light really doesn’t illuminate much more than a single one will do by itself.  Even while hiking with the family in deep woods a single light was more than enough for me to see with, so my wife had one while I carried the other and it worked awesome.

In February I will be using these lights while running the 2012 Iron Horse 100, and I believe they will work out wonderfully since I have thoroughly tested them since September.  I recommend these to any runners, hikers, bikers, or anyone that has a need for some sort of lighting.  They are priced reasonably, do not eat batteries, are comfortable to wear and use, and supply an awesome amount of light.  Please go get your own.

Adam closing

Categories
Eyewear Product Review running equipment Running Gear Sunglasses training training gear

New Adidas Adizero sports sunglasses

After a couple years of running with my normal prescription sunglasses I finally broke down and bought a pair of sports sunglasses with prescription lenses. I have had enough of constantly pushing my glasses back up my nose because they slid down when the sweat begins. You may remember the product review I wrote in April 2010 for a pair of Ryders Eyewear. The nice folks at Outside PR were nice enough to send me a pair to review. Of course I loved the sunglasses, but was a little disappointed that I could not get them with a prescription. (My wife uses those now, and loves them.)

At first I was already set to shop for a new pair of Oakley sunglasses, but was surprised by the HUGE price Oakley charges for their lenses. (All added up I would be paying around $650 for the sunglasses with spare clear lenses for night running.) You see the trouble is that I do a bunch of running, which means I run during the day and sometimes at night. The pair of glasses I wanted would need to have lenses that could be changed out with clear ones for night running. Enter Adidas.

While at the store looking at Oakley I came to the decision that I would simply live with the way I had been doing things.  But the friendly store owner asked if I had considered other brands, and asked me to try on a pair of Adidas.  When I put them on I was immediately shocked.  They actually fit more comfortable than the Oakley with more adjustments possible, and were about $30 cheaper even before the prescription lenses were calculated. The clerk pointed out that with these glasses I could get lenses much less expensive because they could be made right in the store. (Total price for the glasses with 2 pairs of prescription lenses would only be around $300!) SOLD!

Now that I have had them for around 6 months I figured the time has come to talk about them. THEY ARE GREAT!!!

When running it is easy to get them on and off if I feel the need to wipe the sweat from my face, since I live in Florida and all. They never slide around or bounce as I run. The lenses easily pop in and out so I can switch from polarized to clear, and back again. Plus the stems and nose pads adjust to 3 different positions to allow complete customization. (Of course once you get them set right they will probably never change again.)

Overall I highly recommend these shades, even if you do not need prescription lenses. Enjoy.

Adam closing

Categories
diet Equipment Nutrition Product Review Running sports diet sports nutrition training udo's oil

Oil reduced my recovery times

Udo's Oil

This past training iteration was the hardest I have run so far as I prepared for my first 100 mile ultra.  As we know by now, the training went great but I ended the race at 100K (62 miles) instead of my100 mile goal due to nausea caused by slight dehydration on a very hot day.  Many people have asked me if I did anything different as I trained for the ultra, so I am writing this review on one item I have come to love.

Aside from running many more miles and other obvious things to go along with that (ice baths, protein, hydration, gels, food, more food) I also started using Udo’s Oil.  I originally heard about it while reading UltraRunning magazine.  On the inside cover was an ad where a famous ultra runner claimed the oil reduced recovery for him by 1/3.  WOW!!! A full third is HUGE!!!

In the ad there was an 800 number to call for a free sample, so I called.  Couldn’t hurt to try something free, right?

The free sample was actually a pretty large sized bottle, and arrived in only a few days.  On the bottle it was recommended that I ingest 1 tablespoon per day, with a meal, so I tried a few different ways of eating it.  I tried on a salad, and with orange juice, and then with tomato juice which I decided would be the way to do it from then on because it really enhanced the flavor of the juice.  The oil is exactly that, oil. (like olive oil) It has a nutty flavor yet is very mild and easy to eat.  I mix it with about 4 ounces of Campbells tomato juice and drink, generally prior to a meal.

At the time I started eating it I was running around 30 to 40 miles per week, and was doing ice baths after long runs as well as icing as needed.  After about a week or two I noticed a definite energy level increase, and my miles per week were also starting to go up into the 50 range.  I didn’t think about it at the time, but I also had much less soreness after long runs.  I even felt so good I had stopped taking ice baths.  This was not intentional and I did not even notice I had stopped the ice baths.  I simply didn’t feel the need for them, so I skipped them, but did continue the occasional ice packs as needed around my knee joints.

The sample bottle of oil ran out, so I went to my local vitamin store and purchased another larger bottle.  Wow, it seemed expensive compared to the bottle of olive oil you buy at the market.  I almost didn’t buy it, but decided that since the first bottle was free and seemed to help a little I would buy one to continue growing my miles and determine if the oil really helped.

It was almost magical how I was running more miles than I had ever run in my life, running more days per week than previous training iterations, and I was actually doing less for recovery than at lower miles in the past.  I was riding high and felt like superman as I continued pushing higher and higher in my training.  Every day I would wake in the morning feeling fresh and ready for the next run, as if I had not run the day prior at all, at 70 – 80 miles per week!  It hadn’t dawned on me how much the oil was helping.  However, 3 or 4 weeks later as my mileage started hitting 80+ per week I ran out of the oil, and decided to save money and not get more.  I was feeling great, and training was going very well.

Well, let me tell you.  About 2 weeks after running out of the oil I was not recovering from the previous days runs in time for another run.  I had to start the ice baths again no matter how long the run was, and still had to keep ice on my knees a few times each day.  My energy levels were down, I mean way down, and I was starting to doubt my ability in a very serious way.

It was then I realized the ONLY change was the oil.  My diet was the same.  I was running the same.  I was maintaining my nutrition the same.  So perhaps it was the oil making such a HUGE difference.  I immediately went to the vitamin store and purchased another bottle.  I was only a couple of weeks away from a race, and I didn’t want to take any chances.

TAKEAWAY:  So, I believe that Udo’s oil really made a difference in my training.  While I cannot really put a solid number to how it improved my recover, I would say that 1/3 less time sounds realistic.  This past training iteration was extreme as my miles got above 90 over a 25 week period.  Plus I ran out of the oil just before running my “peak” week of 92 miles, so it is hard to say if the lack of oil or the 92 miles was the cause of my fatigue. (I think it was a little of both, leading to the perfect storm.)  I would recommend the oil to anyone, but due to the cost I would say to use it from mid-training iteration up to race day.

I hope this helps someone like it helped me.Adam closing