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Adam Culp Marathon Race Running

2010 Space Coast Marathon race report

Adam Culp (Crazy Floridian) after the marathon

OK, sorry for the hold up on the race report and leaving you hanging in my last post.  Finally, here are the details. 🙂

As you know from a previous post my family and I went to the Smoky Mountains for the long Thanksgiving weekend and some mountain trail hiking.  We had a great time and did 3 very long hikes totaling 12.41 miles with an average climb of 1,300 feet for each hike starting at 2,000 feet and climbing.  The weather was awesome, and the scenery was amazing. I encourage you to click the link above to view a few pictures I took.

Normally hiking and running shortly after is not an issue, and I love how hiking helps my running.  However, on this occasion I had the 2010 Space Coast Marathon the DAY AFTER hiking.  And this was the marathon I had high hopes of running a 3:30 BQ (Boston qualifying) time.  While I knew realistically it probably would not happen, I was still willing to try.

The morning of the race I felt pretty good.  No muscle soreness from the previous 3 days of hiking in the mountains, and my energy levels were very good despite waking very early a couple days in a row, and my hydration was exactly where it should be.  I had a nice breakfast and orange juice, made sure all of my gear was in place, and race number and timing chip were attached correctly.  Overall that morning I felt my 3:30 goal was very reachable, and I was very pumped and ready to try.

Adam Culp (Crazy Floridian) at the starting line

I lined up with the 3:30 pacing team and the race started right on time with the launching of the Space Shuttle on the LARGE screen over the start line.  The crowd size was very nice, and everyone was very friendly.  Temps were in the mid 60’s and you could feel the electricity in the air as everyone waited for the final “GO”!

As the race started we made our way around the first few turns around downtown Cocoa, Florida right.  The pacer was excellent and kept us on pace very well.  I was feeling very good, and the pace felt pretty easy.  My HR (heart rate) was hovering right around 149 and everything was according to plan.

At 6 miles I took in my first gel at 49 minutes into the race.  I had slowed to a walking pace at each water station to make sure I stayed properly hydrated, and casually caught back up to the pace group each time.  At 1 hour I noticed we were at 7.5 miles, so everything was looking great.  I hit 12 miles and took in my second gel at around 1:35, and was still feeling OK, but was starting to feel the distance.

Mile 13.1 passed by and we were about to pass the downtown cheering section, and the finish line for the half-marathoners. (My half marathon time was 1:44:55, still on pace.)  It was here I started to feel fatigued and was starting to fade a bit.  I was surprised by the rapid decline between mile 12 and 14.  I was really finding it hard to catch back up to the pace group after the water stops, but I kept chugging along and was still keeping up.

Adam Culp (Crazy Floridian) halfway

From mile 14 to 19 the water stations seemed to multiply.  I would get a drink, and just as I caught back up to the pace group another one was there to set me back again.  I was in a constant battle to keep up with the pace group.  Finally at some point between 18 and 19 I simply could not catch up again and was defeated.  My stomach was starting to become angry because it was not able to digest fast enough, and my strength was totally zapped.  I decided to walk a little allowing my body to regain some strength.  I was still clinging to the illusion I could quickly regain my strength and catch up to the pace group.  It was right there in front of me after all….right?

Well, my strategy failed.  As I felt some strength returning I started running again, then stopped shortly afterward when I realized I had not gained enough strength to run for long.  I did this for 3 or 4 miles before I finally came to the realization that I was not going to catch the 3:30 pace group…this was as the 3:40 pace group passed me.

On the fly I re-calibrated my goals and decided that I could still stick with the 3:40 group and still get a PR out of this race in any way.  But that idea was short lived as I soon was not able to keep up with them either, and I watched them pull away from me and disappear up ahead.

Adam Culp (Crazy Floridian) trying to keep running

With only a 5K left to go in the race there was no way I was going to be beaten, and I kept pushing forward.  The least I could do was stay under a 4 hour time and salvage some dignity after missing my goal by a full 30 minutes.  I had no strength, and was surviving on will power alone at this point.  Even if I was crawling I would make it to the finish.  This area of the race was deserted, quiet, and painful.  In the distance I could faintly hear the music and cheering at the finish line.  I was so close.  CAN. NOT. STOP!

I am not sure how I did it, but I found some last bit of energy left to make my legs move as I made my way around the pavilion for the final stretch before the finish line.  I could no longer hear the crowds, or even see them, as I focused on keeping my body moving.  I could not even lift my eyes to look ahead further than 10 feet in front of me as I crossed the finish line in 3:59:40. (I did manage to raise my arm to cross the finish line.)

Adam Culp (Crazy Floridian) crossing the finish line

So there it is, another marathon under my belt with more lessons.  Am I upset because I missed my goal?  Sure.  But the time spent with my family on the beautiful trails of the Smoky Mountains was well worth it.  There will be more marathons in my future, and I am convinced I can achieve my goal with the proper amount of rest prior to the race.  For now my focus will be on my next goal of completing my first 100 mile ultra in February.  Stay tuned.

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Adam Culp Marathon Race Race Report

2010 ING Miami Marathon Race Report

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Above is a picture of my wife Tanya and me after completing our races.  She also completed the half marathon in a stunning 2:10:48 making me so proud of her accomplishment.  She has been running for about a year, but has trained very hard for the past 10 weeks specifically for the half marathon.  It has been an exciting time, and has brought us closer together in the process as we shared in the daily learning and struggles along the way.

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Adam Culp Marathon Race Running training summary weekly summary

Week 04, 2010 totals

This weeks mileage included the Miami Marathon (26.2 miles).  It was a great week and I highly enjoyed the marathon.

training_summaryRunning Miles: 38.3 (including Miami Marathon on 31st)
Time spent running this week: 05:44:06
Calories burned: 5,246
Avg. Time/Mile: 8:46
Avg. Heart Rate: 154
2010 Running Miles: 163.31

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Adam Culp Endurance Training Marathon Marathon Training Running training

Ready for round two

round_2

OK, so the Palm Beach Marathon that I have been preparing for over the past 19 weeks is past.  In July when I started to train and do long runs I had no idea that I would do as well as I have.  Who would have thought that I would run a 4 hour 10 minute marathon, and that training runs would be an “easy” 8 to 8:30/mile pace?  Certainly not me, and yet here we are one week after completing a marathon at that time, and working out at that pace.

So, what next?  I guess most have heard that I am going to be running my second marathon in a short 7 weeks from now.  I signed up for the Miami Marathon to take place on January 31st, while my wife is going to run her first 1/2 marathon also in Miami on that day.  My intent is to push a bit harder than I did for the Palm Beach and start reducing my PR (personal record).  How much faster, I am not sure of yet.  However, I will let you know as soon as I figure it out. (It will rely heavily on how my feet feel, since I am recovering nicely from plantar faciitus.)

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Adam Culp Marathon Marathon Training Race training

2010 ING Miami Marathon signup

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Now it is official!  I was notified today that my registration for the 2010 ING Miami Marathon has gone through.  I have a little less than 8 weeks to prepare for the January 31st, 2010 race.  Having just finished 18 weeks of training for the 2009 Palm Beach Marathon I will continue with the training and draw from what I learned during that time.

Palm Beach was nice with 550 runners, but in Miami there will be 17,000.  It will be the biggest race I have ever been in, and should be great fun.