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Adam Culp Endurance Training Marathon Training Running sports nutrition training

Sweating too much?

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After my 19 mile run yesterday my wife and son took to the streets to do some running of their own.  My son is not really crazy about it, but at his age he is not crazy about anything but video games so I don’t put too much stock into it.  He did keep up pretty well though, and seemed to enjoy it afterwards.  My wife who has been running for the past year is starting to consider doing the 1/2 marathon at Miami in the end of January 2010 when she finishes her semester at school.  I am excited for her and think she will do great!

Over the past 4 long runs I have noticed a significant fade in strength after I reach 2 hours. (Or 12 to 13 miles.)  While I have drastically improved my performance on runs less than that amount, it was very disappointing I didn’t seem to be able to push past the two hour mark without a noticeable drop in speed and performance.

It all came to a head two weeks ago when at the end of an 18 mile run I noticed that my hands were pretty swollen. This led me to start doing some research and asking around if others had this type of trouble also.  I found that a few could remember clearly that they experienced this, and also had remedies or references that shed some light on the situation.

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Adam Culp Endurance Training Hammer Nutrition Marathon Training Running sports nutrition training

My long 17 miler recollection

Well, my first 17 mile run is now in the past, and I am still loving the marathon training.  I was originally going to do the 17 miles Saturday morning, however decided that my sons birthday party was more important and knew I would not be able to help make his party a “hit” if I was too tired from running.  I didn’t have a very good lunch because the birthday party was hamburgers and hot dogs, so I waited to have a better dinner prior to running.  Because I wanted to allow myself plenty of time for the food to digest I started my run at 8:00 PM. (Yes, it was already dark.)

As I started out I quickly realized that leaving this late meant I would running under street lights for the run, but thought nothing of it since I am usually an early morning runner and usually start when it is dark.  After a quick stretch routine I was ready.  It only took me 1/2 mile to get into my zone, which surprised me because on morning runs it usually takes me 2 to 3 miles.  I was thinking that this run was going to be a breeze, and quickly settled into my 8:45 per mile pace.  I remember thinking that I may need to start running at night instead of mornings if they were going to be so easy.  I ran my 11 miles the week before at the 8:44 pace, so didn’t think to much of it and I felt much better on this run than I had on that one…so far.

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Adam Culp Endurance Training Hammer Nutrition Nutrition Product Review Running sports nutrition training

Received my nutrition package…surprise!

As I train for my first marathon I am also learn many other new things associated with long distance running.  Some of those things are nutritional such as gels and sport drinks.

An ultra running friend, who has been helping me a great deal, recommended Hammer Gels for runs longer than 13 miles.  Since I am starting to get into that range I decided it was time to order some, and thought a sampler of the different flavors was in order.

I went to the Hammer Nutrition website and found that they offered a sampler package of all 9 gel flavors for only $7.95.  Of course shipping brought that up to around $14, but at least I would get to sample during my training runs so I knew which flavor to buy in larger quantity for my longer runs and marathons.

Yesterday I received the box and opened it like a kid at Christmas opening a package. (I can’t help it, I am always that way when I get something.) To my surprise I found that there was much more than just the 9 samples.  They included single servings of sports drinks (4xHEED, Recoverite, and Perpetuem), nutrition bars, Endurolyte caps, 2xWhey protein packs, as well as product detailed info and instructions, reorder fridge magnet, and Endurance Athlete’s guide. (A total of $19.11 in FREE product.)