Crazy Floridian

Lately I have been eating grapes after almost every run, and the results are amazing.

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I have found a new way to keep track of my daily intake of nutrients online instead of a desktop application.

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This past training iteration I tried something new, Udo’s Oil, and experienced GREAT results!

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There are always people who ask me about my diet, and what I do to stay slim. Here is how I do it.

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Not taking in carbs before and during long runs help boost the bodies endurance and stamina for distance running.

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