Lately I have been eating grapes after almost every run, and the results are amazing.
Tags: diet · dieting · Nutrition · sports diet · sports nutrition · Uncategorized
I have found a new way to keep track of my daily intake of nutrients online instead of a desktop application.
Tags: diet · dieting · losing weight · Nutrition · sports diet · sports nutrition
This past training iteration I tried something new, Udo’s Oil, and experienced GREAT results!
Tags: diet · Equipment · Nutrition · Product Review · Running · sports diet · sports nutrition · training · udo's oil
There are always people who ask me about my diet, and what I do to stay slim. Here is how I do it.
Tags: Adam Culp · diet · dieting · losing weight · Nutrition · sports diet · sports nutrition
Not taking in carbs before and during long runs help boost the bodies endurance and stamina for distance running.
Tags: Adam Culp · diet · Endurance Training · Marathon Training · Nutrition · Running · sports nutrition · training